West Virginia
Shoots & Microgreens

Appalachian
greens

The only source for restaurant quality shoots &
microgreens grown in West Virginia's Eastern Panhandle

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Do you really enjoy fresh greens?

Eating greens is one of the healthiest things you can do. But the market is flooded with bland and low-quality products lacking flavor and nutrients. Many also contain hidden ingredients. This leads you settling for less when getting your daily serving of fresh greens. Eating the same things with no flavor and decreased nutrients over and over again, which might not be so healthy in the long run.

Small Batch. Farm fresh greens. Grown Year-Round.

Appalachian Greens is different. Sticking to Simple Growing principles, we grow our shoots and microgreens using only clean soil, pure water, and premium seed. We use no pesticides or add any hidden ingredients. Our Simple Growing methods provide you with more flavor and higher nutrition than regular greens. 

Pesticide Free

We grow our greens without the use of pesticides, hidden ingredient or harmful chemicals.

More Flavor

Harvested at their peak stage, our greens pack more flavor per bite, along with a delicately refined texture.

Healthier

Our greens have an increased nutritional profile of vitamins, minerals and antioxidants. Providing better health and digestion.

Fresh All Year

Harvested weekly all year long (even in winter), our greens are always available fresh from our farm to your table.

Simple Growing. 
Practical Sustainability.

Being previously involved in many aspects of corporate agriculture, we've seen many trends and patterns in food production. From the mass production of vegetable greens, where quantity at the expense of flavor and quality is favored, to the small backyard farms producing exceptional produce, where quality and flavor are front and center, but output is inconsistent.

We decided to bridge the gap between these two systems at opposite sides of the production spectrum. We combine simple growing principles of small farm production with commercial-tier production frameworks. This way, we're able to offer small batch, high quality greens available all year long as if harvested from your own garden. 

What Our Customers Say

Since 2020, Appalachian Greens has been delivering fresh from farm to table.

"I had never heard about pea shoots before and didn't know if they were any good or what I would do with them. After buying them out of curiosity, they have now become one of my favorite ingredients.  Not only do they taste great and sweet when used fresh in salads, burgers and sandwiches, but they're also really good when cooked."

Margareth S.
Charles Town, WV

"I've been buying from Appalachian Greens for over a year now for my catering business, and I really have to commend them on their quality and service. They worked personally with me in developing a microgreens menu and have consistently delivered their products week after week. Their greens stay fresh for over 10 days in the fridge, and prices have been stable since I started ordering. Can't recommend them enough."

Richard M.
Martinsburg, WV

"As someone with a long history of health complications, I am very conscious of the food I buy. I already knew about the health benefits of microgreens, but had never tried them for myself. I love Appalachian Green's selection and have been a customer for some time already. Their greens are vibrant, delicious, and make me feel energized. The fact that they're just down the street from me is a plus."

Clara B.
Shepherdstown, WV

Shoots and Microgreens Menu

Available in retail and wholesale sizes. Larger bulk amounts also available. Contact Us for more information.

Retail Sizes: Packed by the ounce in 1.4oz & 3oz packs

Wholesale Sizes: Packed by the pound in 1/2 lb packs

Pea Shoots

  • Sweet, bright flavor.
  • Crisp, delicate and tender texture.
  • Great source of protein, carbs, folic acid, fiber, antioxidants, and Vitamins A, C and E.

Sunflower Shoots

  • Nutty and malty flavor with a hint of lemon. Succulent and crunchy texture.
  • Good in desserts and smoothies.
  • Very high in protein. Great source of vitamins, minerals and antioxidants.

Radish Micros

  • Peppery and spicy flavor with a hint of sweetness.
  • Great source of vitamins and minerals which support the immune system and promote healthy skin.

Kale Micros

  • Distinct mild and nutty flavor with tender and delicate texture.
  • The orinal superfood. Jam-packed with vitamins, minerals and antioxidants for a more energetic feel.

Broccoli Micros

  • Tender, bold and tangy flavor with an aroma of fresh garden vegetables.
  • Contains sulforaphane (anti-cancer) and is full to the brim with vitamins, minerals and antioxidants.

Fava Shoots

  • Large leaves with a buttery, mildly sweet and earthy flavor.
  • Premium selection & availability.
  • Great source of fiber, vitamins and minerals.

Additional specialty and seasonal products available. Get in touch with us. 

The Appalachian Greens Difference

Premium-grade shoots & micros with more nutrients and flavor . 
Health promoting greens. 
Pesticide free growing. 
No hidden ingredients.
Practical sustainability & strict food safety standards. 
Fresh availability all year round.
   
Small batch quality, commercial and professional consistency.
West Virginia grown.

Get Started Today

Let us know about your retail or wholesale needs by filling out the form below and we will contact you shortly. But don't hold off to long, as we only work with a limited amount of customers per year. 

Contact & Order Form